Transformation of Anger

Someone pulled the pin on a grenade of visceral anger
that’s been unconsciously buried deep within me
from a long time ago.

My first reaction was toward the one who incited this anger
the one who tread upon my heart, then turned the other cheek
a story from my past.

As I sat with this anger,
allowing it to bubble and churn
allowing it to effortlessly flow out of me
without allowing it to fester, without the need to process,
I realized I am the one I have been angry with all these years
for taking it all on, for shrinking into unworthiness
for playing the victim, for groveling for acceptance
allowing someone else to control my life
for a few tidbits of superficial love.

In that moment of realization
my raging anger was spontaneously transformed
by a flood of loving compassion
for the part of me who never felt accepted
for she who never felt seen for who she truly is
for the one that was afraid to stand up for herself
for fear of being rejected
for the one who did not recognize herself
as the precious being that she is.

In that moment of consciousness
the grenade of anger exploded into a burst of love
in which I now stand strong as a sovereign being
with my head held high with an open radiant heart.

To the one who unknowingly pulled the pin on my grenade
I surround you in love and compassion
for I know you were lashing out in response
unaware of the pain and anger buried deep within you.

I pray that each one of us is able to consciously awaken
to the love that is always nestled side by side
in compassion for the anger that’s been buried within us
and may we all stand tall with open radiant hearts.

~Sharon Lyn Shepard~
“message from my inner wisdom”


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Sharon Lyn Shepard is a modern day mystic and visionary. Her mystical writings and music open our hearts, transcend our minds, expand our consciousness and awaken our innate divinity to enjoy the fullness of life with ease and grace.

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