I’ve learned to trust my body,
rather than inter~fear with it.
I don’t fear that it will get ill.
I don’t fear that it will get fat.
Nor do I fear that it will grow old and decrepit.
Yes, my body will age,
but my body has no desire to suffer.
My body lives in grace
because I love my body
respond to its simple requests
and trust my body’s intelligence
to do what it knows best
to continually thrive
without my inter~fear~ance.
~Sharon Lyn Shepard
“message from my inner wisdom”
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