~ Effortless Release ~

When the energies
of the world around me
are doing loony cartwheels
and jackknifing off
in crazy directions

I slowly inhale
a long deep breath
fully expanding my chest
then allow the exhale
to effortlessly release
all accumulated angst

With my next deep breath
my consciousness settles
into the loving bosom
of my Inner BEing
and Peace prevails.