~ Overwhelm ~

When we feel overwhelmed
it is our natural tendency
to pull in and contract
in order to feel safe

But the overwhelm
is asking us to expand
to open more fully
to the totality of who we are

Take a few deep breaths
to clear all the limitations
of the mind clutter
giving it the space it needs

To realize the truth
and embody the totality
of who you are
of what you are capable

Herein lies the magic
of expanded consciousness
to create new realities.