Category Archives: Breathe

Energy is Neutral

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All energy is neutral
neither positive
nor negative
neither benevolent
nor tumultuous

Energy
is simply
responding to your
consciousness

Your emotions
conscious or unconscious
create a response of
ease and grace
or
chaotic resistance

How you choose
to experience life
is a moment by moment choice.
*

~Sharon Lyn Shepard~
excerpt from “Wisdom of the Inner Voice”
available in paperback and ebook @
https://www.amazon.com/author/sharonlynshepard

Gratitude to the unknown artist

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Refocusing the Mind

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Your human mind
is always
in service to you

In the world of duality
the role of your mind
has been to ensure your safety
by choosing
right from wrong
based on past experience

In the quantum world
conscious awareness
is exponentially expanded
and your human mind
becomes the worker bee
rather than the CEO

In the quantum world
there are always
infinite potentials
but the human mind
is not accustomed
to accessing them

A simple deep breath
brings you fully
into the present moment
allowing your mind to refocus
on these newly illuminated
potentials of creation.
*

~Sharon Lyn Shepard~
excerpt from “Wisdom of the Inner Voice”
available in paperback and ebook @
https://www.amazon.com/author/sharonlynshepard

Gratitude to the artist Josephine Wall

♥ Sharing and gratitude donations are always appreciated ♥
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Reprogramming the Human Mind

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The human mind is programed
for steadfast perseverance
grabbing at any scrap of information
just to remain fully engaged

There is no rhyme nor reason
to its constant gambits
only the need to keep churning
away with its machinations

A simple deep breath
is all it takes to break the cycle
and reset its program
with a new conscious intent

Breath deeply, Beloveds
go within to access
the divine orchestration
of your newly enlightened human mind.

~Sharon Lyn Shepard~
excerpt from “Wisdom of the Inner Voice”
available in paperback and ebook @
https://www.amazon.com/author/sharonlynshepard

♥ Sharing is always appreciated ♥
Please maintain the integrity by including the author and source website link.

 

Divine Wisdom

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Breathe beloved
breathe into the core
of your Being
into the core of your
Divine Wisdom

Do not allow
those who expound
the cursory rhetoric
to influence you

For they are
simply parroting
supposed facts
constantly defended
by the extremes
of human duality

Supposed facts
attempting to reshape
our emotional response
attempting to deflect us
from the depth of
our heart center

The only Truth lies
within the core of you
where the human
meets the Divine
with the Gnosis
of your own Wisdom

Breathe beloved
breathe into the core
of your Being
into the core of your
Divine Wisdom.
*

~Sharon Lyn Shepard~
excerpt from “Wisdom of the Inner Voice”
available in paperback and ebook @
https://www.amazon.com/author/sharonlynshepard

Artwork: “The Love Letter” by Gabriel-Joseph-Marie-Augustin Ferrier

♥ Sharing and gratitude donations are always appreciated ♥
Please maintain the integrity by including the author and source website link.

Overwhelm

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When we feel overwhelmed
it is our natural tendency
to pull in and contract
in order to feel safe

But the overwhelm
is asking us to expand
to open more fully
to the totality of who we are

Take a few deep breaths
to clear all the limitations
of the mind clutter
giving it the space it needs

To realize the truth
and embody the totality
of who you are
of what you are capable

Herein lies the magic
of expanded consciousness
to create new realities.

*

~Sharon Lyn Shepard~
excerpt from “Wisdom of the Inner Voice”
available in paperback and ebook @
https://www.amazon.com/author/sharonlynshepard

Gratitude to the artist fallenleavesfairy @ deviantart.com

♥ Sharing is always appreciated ♥
Please maintain the integrity by including the author and source website link.

Dispassionate Observer

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Take a step back
kick up your feet
take a deep breathe
and allow yourself
to be the dispassionate observer
while humanity plays itself out
as the closing curtain drops
on the final dramas of duality.

Unless, you choose to be
one of the players on the stage
and if so, allow your heart
to lead the way.
*
~Sharon Lyn Shepard~
excerpt from “Wisdom of the Inner Voice”
available in paperback and ebook @
https://www.amazon.com/author/sharonlynshepard

♥ Sharing is always appreciated ♥
Please maintain the integrity by including the author and source website link.

New Cycle of Creation

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The mind has been creating
via force for so long
it knows not how to
surrender to our divinity
it knows not how to
trust the present moment
it knows not how to
allow the infinite flow of energy

It only knows how to
ramp up energy
by stirring emotions
and feeding on drama
to push through perceived limitations
in order to control life
We are in the process
of jump-starting
a whole new cycle of creation
by trusting our divine intelligence
and allowing the infinite flow of energy
to be effortlessly in service to us

Once we brake free
of our outmoded human practices
and antiquated mental programing
we are are floating in the unknown
where the human mind feels
confused and unsafe

This shift in consciousness
is a huge challenge for the mind
which has exhausted itself
and your physical body
by continually bumping up
against human limitations

Pause, relax. . . .
take a few deep breaths

Soothe the fear
and turmoil of your mind
as you would a frightened child
allowing your mind to acclimate
to our new way of being
as master creators birthing anew.
*

~Sharon Lyn Shepard~
excerpt from “Wisdom of the Inner Voice”
available in paperback and ebook @
https://www.amazon.com/author/sharonlynshepard

♥ Sharing is always appreciated ♥
Please maintain the integrity by including the author and source website link.
.

Always Here

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It is here
my joy and
my passion

It is always here

Even when
it feels like
the world
around me
has gone
asunder

Even when
it is buried
beneath
old memories
that threaten
to diminish it

Even when
others
attempt to
pull me
into their
personal dramas

It is always here

With one deep breath
one gentle exhalation
I sync into
the depth of me
where my
Joy and Passion
continue to
effortlessly
bubble forth
with the simple
recognition
of Who I AM.
*

~Sharon Lyn Shepard~
excerpt from “Wisdom of the Inner Voice”
available in paperback and ebook @
https://www.amazon.com/author/sharonlynshepard

♥ Sharing is always appreciated ♥
Please maintain the integrity by including the author and source website link. www.sharonlynshepard.com

Effortless Release

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When the energies
of the world around me
are doing loony cartwheels
and jackknifing off
in crazy directions

I slowly inhale
a long deep breath
fully expanding my chest
then allow the exhale
to effortlessly release
all accumulated angst

With my next deep breath
my consciousness settles
into the loving bosom
of my Inner BEing
and Peace prevails.
*

~Sharon Lyn Shepard~
excerpt from “Wisdom of the Inner Voice”
available in paperback and ebook @
https://www.amazon.com/author/sharonlynshepard

♥ Sharing is always appreciated ♥
Please maintain the integrity by including the author and source website link. www.sharonlynshepard.com