Category Archives: Breathe

Dancing in the Light

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’Tis winter solstice
when the earth takes a pause
the nights grow long
and the days grow short

A time of rest
and a time of silence
a time to take a deep
and precious breath

A time to linger
within the sacred womb
of primordial creation
preparing to birth anew

Then with an ardent exhale
the light bursts forth
with an invitation to dance in
new exciting potentials

So dance Beloveds dance
inviting all to join us
the wee ones, the critters
and of nature’s spirits

For behold
we have all been
birthed Anew.

*

~Sharon Lyn Shepard~
excerpt from “Wisdom of the Inner Voice”
available in paperback and ebook @
https://www.amazon.com/author/sharonlynshepard

♥ Sharing is always appreciated ♥
Please maintain the integrity by including the author and source website link. www.sharonlynshepard.com

Relax into Peace

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We run hither and thither
looking for peace
we rearrange our lives
we seek spirituality
we hide from the world
all in search of peace

But peace
is always present
deep within
the core of our heart
unable to be dislodged
awaiting our awareness

Take a moment
take a deep breath
and relax into peace
allowing everything
to settle into
its own perfection.
*

~Sharon Lyn Shepard~
excerpt from “Wisdom of the Inner Voice”
available in paperback and ebook @
https://www.amazon.com/author/sharonlynshepard

♥ Sharing is always appreciated ♥
Please maintain the integrity by including the author and source website link. www.sharonlynshepard.com
.
gratitude to the artist: The Angel of Annunciation, 1653 – Carlo Dolci

Take a Breath

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When you stop and take a breath
can you feel all the parts of you
that have scattered with the wind
attempting to manage a life that
no longer needs management

When you stop and take a breath
can you feel all these parts of you
returning home once again
to settle into the core of your heart
communing with Love

When you stop and take a breath
can you feel all these parts of you
communing with your soul
distilling the Wisdom
from all your prior experiences

When you stop and take a breath
embrace all these parts of you
as the consummation of your sovereignty
as the unity of your GodSelf.

*

~Sharon Lyn Shepard~
excerpt from “Wisdom of the Inner Voice”
available in paperback and ebook @
https://www.amazon.com/author/sharonlynshepard

♥ Sharing is always appreciated ♥
Please maintain the integrity by including the author and source website link. www.sharonlynshepard.com

Divine Expansion

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Experiencing the breath
of Divine expansion
as I “Let go and let God”

Feeling all my cells humming
with an enhanced vibration
of well~being
basking in serenity
while the world around me
continues to bluster

There’s a sweet warm
self-radiance from within
and my ribs are a bit tender
from the expansion of my heart
as I breath deeply with gratitude
for the ease and grace
of our physical body’s
miraculous alchemy.
*

~Sharon Lyn Shepard~
excerpt from “Wisdom of the Inner Voice”
available in paperback and ebook @
https://www.amazon.com/author/sharonlynshepard

♥ Sharing is always appreciated ♥
Please maintain the integrity by including the author and source website link. www.sharonlynshepard.com
.
gratitude for the art design by Roger Scaglia

Through You

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It is through You
that the consciousness
of humanity is expanding.

Every time you open your heart
to yourself or another
every time you forgo judgment
every time you say a prayer
every time you smile
you are uplifting all of humanity
and expanding the consciousness.

This is how the planet is evolving
through You.

Your well-BEing becomes
the well-BEing of humanity
one blessed breath at a time.
*

~Sharon Lyn Shepard~
excerpt from “Wisdom of the Inner Voice”
available for purchase @
https://www.amazon.com/author/sharonlynshepard

💕Sharing is always appreciated 💕
Please maintain the integrity by including the author and source website link.
www.sharonlynshepard.com

Grounding

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With each deep breath
I ground more fully
into my physical body
realizing the totality
of who I Am
as the amalgamation
of body and soul.
*
~Sharon Lyn Shepard~
“Wisdom of the Inner Voice”
www.sharonlynshepard.com

♥ Sharing and gratitude donations are always appreciated ♥
I invite you to freely share my offerings with others. Please maintain the integrity by including the author and source website link.

 

Meet the new You

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The current energies
are spinning our cells
like little mini centrifuges
spinning off the density
purging the dross
activating our latent DNA
and illuminating the core
of Who We Are

Breathe deeply
allowing the body’s
innate wisdom
to find a new balance
from which to expand

Therein you will meet a new You
the YOU who has been hidden within
awaiting this divine moment
the YOU who is now emerging
from a deep sleep
the YOU who is the embodiment
of the Divine

Take a deep breath
and meet
the New YOU.

*

~Sharon Lyn Shepard~
excerpt from “Wisdom of the Inner Voice”
available in paperback and ebook @
https://www.amazon.com/author/sharonlynshepard

♥ Sharing is always appreciated ♥
Please maintain the integrity by including the author and source website link.

Nature’s Subtle Quietness

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There is a subtle quietness
on the eve of the autumn equinox
as nature takes her last inbreathe
inhaling all the abundance
and all the beauty
she has sown forth.

There is a subtle quietness
before she exhales
initiating the changing of the season
with leaves fluttering to the ground
and petals unfurling
for their last hurrah.

There is a subtle quietness
as the days get shorter
and nights get longer
calling us into
an inner embrace of silence
where all things
are quiet and at peace.

There is much to be learned
from nature’s subtle silence
between the in-breathe
and the out-breath
where all things
are transitioning
with ease and grace.

*
~Sharon Lyn Shepard~
“message from my inner wisdom”
www.sharonlynshepard.com
.
gratitude to the The Whimsical Pixie for the artwork

༻ Sharing is always appreciated ༺
I invite you to freely share my offerings with others.
Please maintain the integrity by including the author and source website link

Gift of Surrender

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With every expansion of consciousness
we awaken to a new experience of Love
which requires the surrendering
of what we thought to be true

Surrender can be as easy
as taking a breath
or
surrender can become
a battle ground for the ego

Whereas the ego thinks
surrender is loosing the battle
a giving up of what it thinks
is right and important

The evolved human knows
surrender is the divine grace
that dissolves all barriers
between us and our Divinity

Take a deep breath
and
Surrender to Love.

~Sharon Lyn Shepard~
excerpt from “Wisdom of the Inner Voice”
available in paperback and ebook @
https://www.amazon.com/author/sharonlynshepard

♥ Sharing and gratitude donations are always appreciated ♥
Please maintain the integrity by including the author and source website link.

Compassion of the Soul

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The deeper we go
within our selves
the more of our unconsciousness
is brought to the surface
playing out in full view.

As the dross is stirred,
the more raw
the more tender
the more vulnerable
we allow ourselves to be
in the face of what feels threatening,
the more easily it’s dissolved
by the light of day.

What is revealed
is the love and compassion
our soul has for us
with its all-knowing wisdom
ever guiding us
with the most gentle
ease and grace
if we allow.

Breathe deeply, Beloved
invite the revelations
of your soul
to introduce you
to the totality of
the Divine Love that you are
with its gentle ease and grace.

*
~Sharon Lyn Shepard~
“message from my inner wisdom”
www.sharonlynshepard.com

gratitude to the artist Nikolaos Gyzis

 

༻ Sharing is always appreciated ༺
I invite you to freely share my offerings with others.
Please maintain the integrity by including the author and source website link.